Help for the Holidays: 5 Steps for a Happier, More Relaxed Time!
Check out the the FB Live video I did on this topic instead of, or in addition to, reading the blog post!
Do you have mixed feelings when you think of the holidays that are already upon us?
US Thanksgiving is just around the corner. No matter where in the world you are, Christmas/Hanukkah/Kwanza is undeniably coming!
(I was surprised to see a picture of a Christmas tree in my news feed. The post was by Becky Eanes, founder of Positive Parenting Toddlers and Beyond. Her boys and husband won the vote on an early Christmas tree! (My daughter’s comment was that they’d have to replace it before Christmas, because in our world, Christmas trees are real, so they wouldn’t be able to keep it alive long enough!).
Unfortunately, the holidays can be such a stressful time for moms! Yet so much of what causes us stress, isn’t what makes the holidays special anyway. That’s why I am sharing five tips to making this holiday your best one ever.
The great news? Not one of these tips involves you having to do anything you don’t like doing! You don’t have to become crafty, bake up a storm if that isn’t you, or become something you aren’t, which is super mom! It’s about making the most of who you are, and the unique and beautiful gift that is your family.
So here it goes!
- Lower your expectations (DRAMATICALLY if need be)!
If you start off with lower expectations, then so much becomes a bonus. If you are able to do more than the bare bones essentials, great! You can feel like super mom for pulling off more. But if you aren’t able to do more than you expected, you’ll still feel like you’ve nailed your goal, instead of beating yourself up.
To learn more check out my blog post on The Powerful Perspective http://greatparentingshow.com/powerful-perspective-shift/
You may want to go for the lowest expectations you’ve ever had for the holidays! When you pare down to what is essential, many surprising gifts emerge.
Which is better? The perfect Christmas you envisioned, with high tension and stress OR you having a simpler Christmas with your children feeling the love that comes through 10 times more when you are able to have a much more relaxed and even playful attitude?
I’ll talk more later about how you contribute to raising anxious, perfectionistic kids by having too high expectations! Everyone suffers, including your kids. Is it worth it for anyone when you buy into the idea that the holidays need to be done a certain way or else?
2. Enlist help!
There are many advantages of stress. (Check out a blog post I did that highlights Kelly McGonigle’s excellent book called The Upside of Stress.) Yes, you heard me correctly! The stress that the holidays provide can push you to quit trying to do it all yourself.
One of the many reasons why parenting is so hard is we are trying to do insane things.
Children require a lot of support. We get that. But where did we get the crazy idea that we must provide all of that support?
Maybe you can get an older child in the neighborhood to come over a few times a week to play with your child, and give you some space. Maybe there’s a senior in your life who would be willing to do one of the Christmas activities that you want to make sure happens. They could take your children to see a special Christmas play or do some baking with them.
Often we think we have to be there for every special moment. Yet, by the time our kids leave the house, they need to function 100% on their own. One of the things that will ensure their flight from the nest is not only a safe one, but one where they thrive, is to build their village. That happens now, by getting more people involved in their lives.
3. Ask your kids what one thing is that really matters to them.
You may be surprised by their answers! If you are cutting back on expectations, you’ll want to be sure that you don’t cut out their favorite thing without knowing it.
It is possible, even if not very likely, that you will decide not to do their favorite thing. It may be that the cost in terms of time, money and energy isn’t worth it for the family overall. If so, don’t forget that kids need limits, and that they can adjust to so much of what the world throws at them, if they have a loving, empathetic ear to help them through the tough adjustment.
4. Don’t drop your self care
The holidays are much more of a marathon than a sprint. Back when I was a long-distance runner I learned in a hurry that you can’t get through a four hour run without self-care. If you don’t do things like hydrate and eat properly (if you can call swallowing gels, eating!) you won’t make it.
When you talk about the holidays, it’s not quite that dramatic in the short-term. But in the long-term, the costs can add up surprisingly.
For example often we lower our self care, and end up turning to things like food and alcohol in order to self-sooth during the holidays. But the long-term costs can be huge. Say you gain 5-10 lbs each holiday season. Many people don’t lose that weight. So over the course of a decade, you can end up 50 to 100 lbs heavier because of sacrificing over the holidays. Fact is, after gaining a certain amount, most people give up and their health gets worse as they quit exercising or watching what they eat like they used to.
What could it cost you to let your self-care go over the holidays?
What could it cost your kids?
Your kids are watching you! They are watching how you deal with stress. When they see you scaling back expectations, allowing for more joy and relaxation, while still doing your self-care, they are learning how to do the holidays well!
They are learning how to do LIFE well, with all of its challenging times.
That’s a way better gift to give them don’t you think than trying to give them some version of a perfect Christmas/Hanukkah/Kwanzaa or whatever you celebrate?
For those of you looking for a short, doable workout that doesn’t require fancy equipment, and can be done from your home, I highly recommend Holly Rigsby’s program…
5. Nurture or start a few simple traditions
This point had to be last for many reasons! I don’t want you to add more to your plate, so I wanted to get you thinking of how to scale back first.
So am I contradicting myself when I recommend you START something new?
One of the things that makes family so special, and that helps us to stay connected with our kids throughout life, including when they are struggling as teens or later in life, is our family traditions. It is important to know that how YOU do things, is perfect.
This can be with just your family, or can be with someone special to you and your children’s lives.
It is not critical that this tradition stays the same. For example in my family, making gingerbread houses is one of those things we always have done. For the first few years “aunty” Maureen came out to visit and join in the fun. Then the children’s unofficial godmother, Danielle, started being the one we decorated with. Some years we’ve done the houses on our own. Last year we did them at my mother’s, using kits and with my sister, my nephew and my other nephew’s girlfriend, participating.
Yet through it all, we have a recipe and a set of patterns for our traditional house. It’s fine that we’ve done something different sometimes, but we keep coming back to that original pattern, brought to us from a magazine by Maureen, 15+ years ago.
These traditions help answer the question, what does it mean to be a (insert your family’s name here.) It’s way more effective to have a few simple traditions that you follow more often than not, than it is to try to “do it all” over the holidays. The latter burns everyone out, and leads to ungrateful kids because they haven’t got enough of the good stuff, such as the down time to enjoy being with the family and to charge up for the time ahead.
Click below to watch my Facebook Live Recording!